Popular Mini Salad Jar


Day 6 of Zespri Kiwi Challenge, today's slogan is "I may be little, but I pack a punch". Learnt about a single Zespri Green Kiwifruit provides a boost of fiber like no other! One Zespri Kiwifruit has 2 times the fiber of pineapples. Oh gosh, out of sudden, I would like to use 2 of them together to have my fiber overload for today. Decided to make them into my favourite Mini Salad Jar.

This is extremely easy to make. All the ingredients are served fresh, mix together with some greens, tomatoes and fruits. The most important secret sauce is my lemon kiwi juice with some olive and balsamic dressing.
 

They are not only easy to bring, you can eat straight from the jar after some shaking or mixing using the spoon. This is what I normally do when packing for lunch.

Here is my Hankerie's recipe on this Homemade Popular Mini Salad Jar

Ingredients
For salad jar:
Japanese edamame beans
Tomatoes
Fresh Pineapple
Baby Rocket leaves
Green lettuce
Green kiwifruits

For the dressing
kiwifruit juice, squeeze the juice out
1 TBSP lemon juice
2TBSP Extra Virgin Olive oil
1TBSP Balsamic vinegar

Method
  1. For the edamame beans, peel off the skin from the cover.
  2. To make salad jar, start with your dressing mixing first and then put into the jar bottom.
  3. Then follow by edamame beans, tomatoes that wont make the whole salad soggy if this is not consume right away.
  4. Put in the pineapple, all greens, and green kiwi.
  5. Done!!
            For my last year's 14 days kiwi challenges , you may refer to this link "Hankerie's Kiwi project went live & 1st VBlog!!!"  . Here are the 10 Amazing Healthy facts.



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